The solid Earth is still deforming because of the effect of past ice sheets through glacial isostatic adjustment (GIA). Satellite gravity observations by the Gravity Recovery and Climate Experiment (GRACE) mission are sensitive to those signals but are superimposed on the redistribution effect of water masses by the hydrological cycle. We propose a method separating the two signals, providing new constraints for forward GIA models and estimating the global water cycle's patterns and magnitude.